Developed by fitness pioneer, Joseph
Pilates, Pilates training is a 80 year-old,
therapeutic body conditioning system that simultaneously
strengthens, stretches, tones, and aligns the
body while eliminating excess tension and strain
on the joints. It emphasizes natural, flowing
movements performed on a mat or on a variety
of specially designed equipment. Most celebrated
of this equipment is the Universal Reformer,
a unique apparatus which utilizes springs and
controlled resistance.
